Workout Analysis Report

Generated on 2025-06-16 00:42:46

Unique Exercises

89

Total Sets

4535

Total Volume

3,468,941

Basic Analysis

Exercise Frequency and Volume

Exercise Frequency

Exercise Frequency

Exercise Volume

Exercise Volume

Weight and Reps Distribution

Weight Distribution

Weight Distribution

Reps Distribution

Reps Distribution

Exercise Set Progression

Average Weight by Exercise and Set Number

Exercise Set Heatmap

Category Analysis

Workout Balance

Workout Balance (Pie Chart)

Workout Balance Pie

Workout Balance (Bar Chart)

Workout Balance Bar

Category Distribution and Volume

Exercise Distribution by Category

Category Distribution

Total Volume by Category

Category Volume

Category Intensity

Average Weight by Category

Category Weight

Average Reps by Category

Category Reps

Top Exercises by Category

Top Chest Exercises

Top Chest Exercises

Top Back Exercises

Top Back Exercises

Top Legs Exercises

Top Legs Exercises

Top Shoulders Exercises

Top Shoulders Exercises

Top Arms Exercises

Top Arms Exercises

Top Core Exercises

Top Core Exercises

Top Exercises by Volume

Rank Exercise Total Volume
1 Bench Press (Barbell) 517,751
2 Squat (Barbell) 501,517
3 Deadlift (Barbell) 293,224
4 Overhead Press (Barbell) 154,033
5 Hip Thrust (Machine) 140,085
6 Lat Pulldown (Cable) 133,613
7 Incline Bench Press (Barbell) 125,892
8 Lying Leg Curl (Machine) 108,165
9 Hip Abduction (Machine) 104,500
10 Chest Fly (Machine) 93,850