Generated on 2025-06-16 00:42:46
89
4535
3,468,941
| Rank | Exercise | Total Volume |
|---|---|---|
| 1 | Bench Press (Barbell) | 517,751 |
| 2 | Squat (Barbell) | 501,517 |
| 3 | Deadlift (Barbell) | 293,224 |
| 4 | Overhead Press (Barbell) | 154,033 |
| 5 | Hip Thrust (Machine) | 140,085 |
| 6 | Lat Pulldown (Cable) | 133,613 |
| 7 | Incline Bench Press (Barbell) | 125,892 |
| 8 | Lying Leg Curl (Machine) | 108,165 |
| 9 | Hip Abduction (Machine) | 104,500 |
| 10 | Chest Fly (Machine) | 93,850 |